11th Step Yoga is a an open 90-minute 12 Step recovery meeting with a yogic format. Our primary purpose is to create a psychic change to reintegrate the brains and bodies of anyone who has been fractured by the negative effects of addiction and other circumstances. Breath, simple movements, meditation and sharing based on a 12 Step theme are our tools. We use a series of specific therapeutic yoga postures, breath work, sound and intention to flood the mind and spirit and body/brain with the good bio chemistry (serotonin, dopamine and tryptophan) which has been proven to recalibrate the brain. Once this psychic change occurs, reason and right perception return as the brain comes out of fear and worry. Well- being is practiced. Transformation occurs. Powerful, effective, simple. No yogic experience or 12 step affiliations required. All are welcome. Donation based--pay what you can. Voluntarily lead by 11th Step Yoga-trained recovering addicts who are actively practicing the 12 Steps and Traditions.